Sunday, November 1, 2009

28:45

I ran a 5K this past weekend in 28 minutes and 45 seconds. Not bad considering I usually run about a 10 minute mile. It was pouring down rain and the course seemed to be all up hill. The first two miles were fine but I really struggled with the last mile. I signed up to run a few more 5k's this month. I'll keep you posted.

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